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Why is fitness important?

15.06.2025 00:54

Why is fitness important?

I’m back after a long hiatus.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

Do women lack the mental strength to succeed at STEM? There seems to be few women at STEM and more women leave STEM after a time of working at it. How can it be just sexism if women aren't banned from entering?

For overall well being of yourself - physically , mentally , spiritually.

I know , I know.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

Why are people so rude to debt collector’s? I am one and I am so tired of being mistreated. We are under paid and then have to deal with the most ungrateful, and disrespectful people. We aren’t customer service. Don’t get mad at us because YOU owe.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

That’s what fitness does to you!

What does the stink of the skunk look like? Why would it be dangerous?